Advice and Guides

Details : Health and Fitness
Health and Fitness

Offering fitness information, advice, articles, magazines, and supplements.
Details : Health Calculators
Health Calculators

Calculate how many calories you burn when doing an activity. Choose from over 80 activities.
Details : Lifelines At Work
Lifelines At Work

Features a monthly health newsletter, a daily motivator, a "Heathy Eating Cookbook", and advice and tips from worldwide experts on many different health and fitness related subject.
Details : Christian Finn's Facts About Fitness
Christian Finn's Facts About Fitness

Referenced information to help you lose fat faster, build more muscle and get fit.
Details : Diet and Body
Diet and Body

Includes a list of articles addressing fitness for weight loss.
Details : FitnessOnline

Workouts, lowfat recipes, the latest in health, weight loss and exercise news from Weider Magazines.
Details : Whole Fitness
Whole Fitness

Get illustrated tips and articles about exercise, strength training and bodybuilding, fitness, healthy eating, sports nutrition, motivation, stress management, and relaxation.
Details : ExRx  Online
ExRx Online

Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory.
Details : High Energy Fitness
High Energy Fitness

Women's fitness information on training, nutrition and sports supplementation.
Details :

Learn the latest about fitness, exercise and equipment from leading experts.
Details : Just Move
Just Move

Physical activity resources for women and men, including health facts, practical tips, fitness news, a personal trainer, user forums and event calendar, from the American Heart Association.
Details :

Chat, discussion board, links, shopping resources related to fitness.
Details : Insite Fitness
Insite Fitness

Information for professionals, teachers, enthusiasts and students. Including a fitness centre and gym search. Lessons, fitness testing, articles and links.
Details : Key2Fitness

Articles about fat loss, fitness, weight training, yoga and meditation.
Details : Nutrition Calculators
Nutrition Calculators

Calculate ideal body weight, body mass index, calories needed, and calories burned during activity.
Details : Personal Health Zone
Personal Health Zone

Short articles and links on fitness and weight loss.
Details : Principal Health News
Principal Health News

News and articles on fitness, weight loss, nutrition, sports and more.
Details :

Advice on sport specific fitness by Christopher Drozd, C.S.C.S.
Details : Time For Fitness
Time For Fitness

Helpful tips and articles for getting started and having fun. Covers many areas of fitness and exercise.
Details : Victoria's Body Shoppe
Victoria's Body Shoppe

Information from the star of television's Victoria's Body Shoppe.
Details : Ultimate Performance System
Ultimate Performance System

Discussion of muscle imbalance resulting from overtraining, injury or repetitive muscle and joint use.
Details : Womens Health Fitness
Womens Health Fitness

Covering topics on exercise and health aimed at women.
Details : e-Trainer Central
e-Trainer Central

Fitness and personal training subscription site providing free fitness workouts and diet regimes. Learn about strength training, lifestyle and sports.
Details : Firmbottoms

General advice and tips about fitness and healthy living.
Details : Fit Launch
Fit Launch

Free newsletters, articles, and discussion boards. Information for professionals and enthusiasts.
Details : Fitness for Health
Fitness for Health

A fitness advice site which primarily aims to help the new mother with exercise strategies.
Details : Authentic Health Fitness Australia
Authentic Health Fitness Australia

Health fitness resources, articles on training, nutrition, muscle and fitness. Designed and run by certified experts, with chat, discussion boards, calculators and more.
Details : AWorkout

Offers advice and guides on fitness training for all ages and all levels of experience, along with nutritional supplements and equipment products.
Details :

Free information on weight loss, fitness and exercise, sports supplements.
Details : Bodies of Stone
Bodies of Stone

Comprehensive information on exercise and nutrition for body shaping, body building, dieting, natural health. Multimedia instruction and tips.
Details : FitnessZone International
FitnessZone International

Online fitness resource featuring a selection of fitness articles on various topics, as well as free advice from fitness experts. Includes links, message boards, tools, products and services.
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